Regularly tracking your signs and symptoms throughout the menstrual cycle is the right way to go about your fertile window if you want more control over your fertility. There are many physical as well as emotional symptoms that may help you predict when you are going to ovulate in any particular cycle. For that purpose, you can use some handy fertility tracking apps such as Flo, Ovia and Clue etc. on your mobile phone so you can take better control of your fertility journey.
How does data tracking help identify the fertile window?
The operations of different systems of your body are closely interrelated. Just like a fever lets you know when you are fighting a virus, and a headache can tell that you are dehydrated, similarly, there are signs from your body that you can record to gain greater insights into your fertility. Tracking your general health and fertility data will help you identify the patterns that can indicate the occurrence of ovulation.
What to track when using a fertility tracker app?
There are individual signs and symptoms suggesting ovulation but you’ll get the most complete picture of your fertility health when you track them all together. Following is the list of indicators that you can note in order to get accurate predictions of your period and ovulation dates:
Cervical Fluid (CF)
Cervical mucus is produced naturally by your body and it starts out dry or thick at the beginning of the menstrual cycle and trends towards thin and stretchy when ovulation rolls around. You can check the consistency of cervical fluid by inserting a clean finger into your vagina. Observe the fluid by rubbing it between two fingers. Following the progression of the cervical fluid within a cycle can help you better know when you will be ovulating.
Basal Body Temperature (BBT)
Your basal body temperature is taken when your body is fully at rest, preferably recorded right after waking up in the morning while still being in bed. BBT tends to dip slightly just prior to ovulation and spike sharply immediately afterward. Logging the dip in temperature can help identify when ovulation is on the immediate horizon, and tracking the spike will help you narrow down your relative ovulation date from cycle to cycle. BBT is most accurately measured with the oral thermometer in the morning.
Physical Symptoms:
During ovulation, some women will feel a bit of lower abdominal cramps that signal the exact moment when the egg is released. It is called Mittelschmerz pain. Tracking may help you notice that all the physical symptoms correlate with ovulation. For instance, you might feel headaches or have increased appetite prior to ovulation. Logging your symptoms from cycle to cycle can also help you determine if you conceived in any given cycle.
Ovulation Test:
Ovulation tests look at your urine for the presence of the luteinizing hormone (LH), which is released to signal your ovary to release an egg. Taking an ovulation test can help you to know when you are ovulating, but because they cannot tell you more than a day or two in advance, relying on them narrows down your fertile window more precisely. However, tracking the relative date of ovulation from cycle to cycle can also be very helpful in identifying your fertile window.
Other Health Indicators:
Tracking general health indicators like nutrition, activity, sleep, and blood pressure can help you better understand how your lifestyle may be affecting your fertility health in one way or another. In general, all the things you probably associate with a healthy lifestyle work to boost your fertility.
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